Learn the most powerful cardio workout that will help you lose weight fast and get ripped. Did you enjoy the “High Intensity Cardio for Fast Weight Loss Part 2″ video? For the web’s best Six Pack ABS Workout & Excercise Videos visit www.sixpackfactory.com for everything you need to get ripped! Home fitness, Peter carvell designed this workout
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Just ordered a spinning bike today. This vid is spinning 101 and is very helpful because it includes a plain english discussion of the effects of intervals. Much thanks. And, thanks for talking a lot because I learned a lot!
do i do these type of training before or after weight training?
@sb000sm sixpackshortcuts is also a good channel.
before workout- “eh this dont look so bad” after workout- “I CANT BREATH!!! D:”
BEST CHANNEL OUT THERE !! For real !!
Can a beginner like me start directly with this or should I take it easy a month or so ?
is it good to do 20 sec sprint and 40 sec slow ? i mean i heard its best to wait till myheart stop beating so fast again before i do next sprit, thus i do it like that, is it wrong ?
you are such a good man. thanks again i ewill try these steps
@scoonful1 Try kettlebells
thanx im going to try it with some strenches before riding on indoor bike
@scoonful1 try jumping jacks or sprinting on spot
hey ive just started gym again after 2 years and am currently 100kg i hope to gey back to 70kg
)) ill be following your vids thanks mate 
any tips for cardio inside cause i don’t have a bike
@moricestreet909
Hey Peter,
Love your videos, I was wondering where did you get your spinning bike from and how much
this would be a great help as i am going to get a bike but don’t know which one to get
Thanks